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3. Can you lose fat and build muscle naturally at the exact same time - NO - because the gods of biochemistry apparently will it to be so.
Fixt.
There was a massive debate on this recently so if you want any sort of detail i would read this:
http://www.ironmagazineforums.com/t...-gain-muscle-lose-fat-same-time-bullshit.html
But i think the general consensus was:
1. Can you get bigger and run frequently? YES - just eat enough to counteract the calories burnt in running.
2. Can you see a net increase in muscular size with a net decrease of fat in the same time period? MAYBE - it will likely be incredibly small for both, and more effective to do one at a time.
3. Can you lose fat and build muscle at the exact same time - NO - because the gods of biochemistry apparently will it to be so.