The Juggernaut Journal

Page 1 of 199 123451151101 ... LastLast
Results 1 to 15 of 2985
  1. #1
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    The Juggernaut Journal

    I'm competing in my first NPC show on June 5th. I turned to the dark side after about 6 years of being a natty bber. It was a complete and total transformation that I have absolutely enjoyed deciding on, since it enabled me to train hard and balls to the wall. Built, my mentor and friend introduced me to it and with her guidance, I have made a great transition. She is truly the source of inspiration for a lot of good that I do for people.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  2. #2
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    yesterday...

    Squat 3w 4x6 to 8
    245-6 6, 6, 6
    Hack 2w 2x8 to 10
    45s-8, 10
    Sissy 0w 4x15 to 20
    BW-20, 20; 25-20, 18 (burrrrrrrn)
    Bar Lunge 0 3 10 to 12
    85-11, 10, 10
    Donkey 0 5 15 to 20
    55-20, 20, 15, 18, 13
    Machine Crunch 4x10
    160-10, 8, 8, 9

    LISS walking, 30 minutes-these friggin shin splints are annoying the shit out of me. Anyone have suggestions?
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  3. #3
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    Today

    Slight incline bar press 3w,3x6 to 8
    200-6, 6, 8
    In Db 2w, 2x8 to 10
    80-10, 8
    Machine Flat fly 1w, 3x10 to 12
    120-12, 12, 125-10
    Un even push 2xfailure
    8/8/4, 9/9/3
    Dips 0, 4xfailure
    160-8, 8, 8, 7
    Rope 1w, 2x10 to 12
    9.0-12, 9.5-10

    LISS 30 mins, 125 bpm
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  4. #4
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    Everyone needs a good trainer to assist in contest prep. My friend and business partner Joe Franco has been my coach for several years. Marianne, Built, has made me grow big. Joe has cut me. If you guys need any assistance in getting big, try Built's BGB routine. It's my bread and butter and I always praise her for the wonder of it. It's an amazing routine for getting me large.

    Joe's work is contest readiness. He's great at it and has a ton of experience. His routines are phenomenal for hypertrophy and contest prep. I seriously recommend him to anyone, especially the natty bber.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  5. #5
    45 and Alive!
    ELITE MEMBER


    Join Date
    May 2002
    Gender
    Male
    Location
    Florida
    Posts
    460

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6563047

    You have the link to Built's BGB routine?? Thanks.
    Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!

  6. #6
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  7. #7
    Registered User


    Join Date
    Mar 2010
    Gender
    Male
    Location
    Louisiana
    Age
    29
    Posts
    22

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    7550

    Hey, I am a really serious runner. The best thing you can do for those shin splints is to get a buddy. Your going to lay down on your back give him one foot. Hes goin to hold your toe and heel, and you going to try to pull against him with your toe and hes gonna apply resistance. Do this for 20 sec. Next your going to push away and of course hes going to do the opposite. Again do this for 20sec. Try to run or what ever your doing on grass. Try to stay away from concrete. Hope this helps!

  8. #8
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    65
    Posts
    22,744

    Thanks Thanks Given 
    587
    Thanks Thanks Received 
    183
    Thanked in
    115 Posts
    Rep Points
    2147483647


    got some pictures Juggers?



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  9. #9
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    From yesterday

    Lat Pulldown palm up 3w, 3x6 to 8
    250-8, 7, 7
    T bar row 2w, 3x6 to 8 LOL made a mistake here...last week
    205-8, 6, 6
    Db deads 2w, 2x8 to 10
    75s-10, 8
    Close Row (H or L) 0w, 3x10 to 12
    10.0-10, 12, 12
    Good mornings 0w, 3x10 to 12
    105-10, 12, 10
    Glute Ham 0w, 3xfail
    3 failure

    LISS 30 mins, 118-120 bpm
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  10. #10
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    Quote Originally Posted by CaptRichArund View Post
    got some pictures Juggers?
    Yeah-but they're ugly as fuck. sorry.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  11. #11
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    Today

    Side lateral 2w, 3 x6 to 8
    35-8, 7, 6
    High in db press 2w, 2x8 to 10
    65-10, 9 1/2, 9
    Floor Raises 1w, 2x8 to 10 /ss/
    13-10, 10
    Cable upright row
    5.5-10, 10, 10
    In Db 2w, 3x5 to 6
    40s-6, 6, 45s-5
    Cable curl 1w, 3x8 to 10
    7.5-12, 8.5-8, 8

    17 min sprints
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  12. #12
    Registered User
    JerseyDevil's Avatar


    Join Date
    Aug 2003
    Gender
    Male
    Location
    Under a barbell
    Posts
    9,159

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    290473098


    Best of luck in your contest!

  13. #13
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    65
    Posts
    22,744

    Thanks Thanks Given 
    587
    Thanks Thanks Received 
    183
    Thanked in
    115 Posts
    Rep Points
    2147483647


    Quote Originally Posted by juggernaut View Post
    Yeah-but they're ugly as fuck. sorry.
    I was half-expecting that.



    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  14. #14
    Creator of Chaos
    MODERATOR
    juggernaut's Avatar


    Join Date
    Jul 2004
    Gender
    Male
    Location
    NJ
    Posts
    11,422

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    319172539


    I'll post my photos in my next contest.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  15. #15
    SHRUG LIKE YOU MEAN IT
    ELITE MEMBER
    Gazhole's Avatar


    Join Date
    Oct 2004
    Gender
    Male
    Location
    Wales, UK
    Age
    29
    Posts
    11,119

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    186065565


    Workouts looking good, dude!





Similar Threads

  1. Juggernaut training
    By Cork in forum Training
    Replies: 4
    Last Post: 12-13-2011, 03:52 AM
  2. My name is JUGGERNAUT
    By juggernaut in forum New Members
    Replies: 36
    Last Post: 01-01-2010, 06:40 AM
  3. Juggernaut Nutrition
    By kinkery in forum Supplements
    Replies: 3
    Last Post: 03-05-2007, 03:27 PM
  4. Im the Juggernaut
    By KelJu in forum Anything Goes
    Replies: 2
    Last Post: 04-20-2006, 06:41 AM
  5. Juggernaut is getting OLD!!
    By lioness in forum Anything Goes
    Replies: 7
    Last Post: 04-13-2006, 07:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums