Use Coupon Code SPOOK25 for 25% Discount!

Awesome Homemade Protein Bar Recipe!

Results 1 to 2 of 2
  1. #1
    Registered User


    Join Date
    Mar 2010
    Gender
    Male
    Location
    Canada
    Posts
    2
    Rep Points
    10

    Awesome Homemade Protein Bar Recipe!

    The best homemade Protein Bar Recipes! Got it from the Anabolic Cooking Cookbook by The MuscleCook Dave Ruel

    Easy to make and super cheap too! Enjoy!

    Makes 5 Bars

    Ingredients

    - 6 scoops chocolate protein powder
    - 1 cup oatmeal
    - 1/3 cup natural peanut butter
    - 3 tbsp honey
    - 1/2 cup 1% milk
    - 3 tbsp crushed peanuts


    Directions

    1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
    2. Form into 5 bars and then roll in the crushed peanuts to finish.
    3. Place in the fridge for about 30 mins


    Nutritional Facts

    (Per Serving - 1 Bar)

    Calories: 420
    Protein: 42g
    Carbohydrates: 36g
    Fat: 12g


  2. #2
    Registered User


    Join Date
    May 2010
    Gender
    Male
    Location
    pakistan
    Posts
    40
    Rep Points
    190202

    the dish is so heavy but sound likes good

    Thanks for sharing it

    I will try it

Similar Threads

  1. Homemade Protein Bar
    By Hammerlynn in forum Healthy Recipes
    Replies: 57
    Last Post: 09-04-2010, 03:02 PM
  2. Homemade mrp.. anyone have a good recipe?
    By sabre81 in forum Diet & Nutrition
    Replies: 2
    Last Post: 01-22-2008, 08:36 AM
  3. Homemade Protein Bar
    By em28 in forum Diet & Nutrition
    Replies: 2
    Last Post: 09-11-2004, 06:45 PM
  4. Awesome bodybuilding recipe...quick and easy
    By beefybj in forum Healthy Recipes
    Replies: 1
    Last Post: 06-04-2003, 07:06 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->