Nausea

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  1. #1
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    Nausea

    Switched to a full body routine for cutting and have been getting real nauseous during my sessions. Anyone else experience this?

    I'm on EC, but have never had nausea issues with caffeine/stims. Maybe its just my body getting acclimated with the full body stress?

    Any thoughts?

    MD

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    Every squat day I get nauseous. Every. Time. Even though I have been squatting since high school powerlifting.

    Maybe just the higher stress you are putting on your body. I find that full body routines seem to be more intense and taxing.

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    You could be getting a little hypo if your calories and more specifically carbs are too low. It might help to take in a few more carbs pre-workout.

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    Full body is taxing. Whats your routine?

    How long before your workout are you eating?
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    Could it be linked to breathing methods during training? Just a thought

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    I'm thinking breathing too. But what are you eating on these days and how many calories, and what are you eating around your workout time? EC can easily make you nauseous too. I used to not have an issue with stims, now I do. So just because you never had, hell, if you keep at it, sooner or later it may catch up to you. Remember its a controlled malfunction of the endocrine system and don't think it's anything else! And as someone said a while back on this board. Nothing gives you energy. It just borrows it from other sources. There is a toll to pay. Sooner or later.
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    When doing your fullbody routine do you do shoulders\upperbody right after legs?
    I don't know how to say it in English but you may be experiencing lack of oxygen to the brain because you're not in enough cardiovascular shape for the heart to be pumping to both your legs and upperbody without rest.
    Usually when i do fullbody i do legs with 1m30s rest intervals between sets then i rest about 3min before doing upper body exercises.

    Hope this helps you

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