CaptainNapalm
Registered
I was just curious why the barbell bench press would be considered a compound exercise and the same press with dumbbells falls under isolation. Essentially, the motion and muscles used is identical so I'm wondering if someone can maybe help me understand that. Reason I ask is because I'm incorporating a "compound" only routine over the next few months yet for some strange reason I can press more with dumbbells than with the bar. I want to go as heavy as possible with my next training program so would I be cheating on the diligence of the program if instead of pressing the bar with weights I pressed heavy dumbbells in the same motion. Thanks in advance!