Correct me if I'm wrong, please.
I have thought that when doing HIIT, it's best to do HIIT on an empty stomach, and not having eaten for 3 hours. Then, after a session of HIIT is finished, eat 60 minutes after the session.
3 hours later, do HIIT
1 hour after completion, eat
I am reading more and more that it's good to eat a protein & carb mix about 60-90 minutes before HIIT.
Can someone please clarify which is best?
Thanks in advance.