My whole cycle will last 15 weeks which consist of 2 weeks preloading CEL Cycle Assist, 6 weeks CEL H-Drol and 7 weeks of PCT (Nolvadex pills, Suppress-C, CEL PCT Assist)
I will be starting H-drol dosing on Monday, 03/29/10
PRELOAD
-Pre-loaded with Cel Cycle Assist 14 days prior to starting H-DROL, 4 caps am and 4 caps pm
CYCLE
-CEL Cycle Assist throughout cycle, continue 2nd bottle for 2 weeks into PCT
-H-DROL 50/75/75/75/75/75 9am / 5pm first week 9am (2pills) / 5pm (1 pill) in weeks 2-6
-ON or Dymatize Elite Whey Protein
-ON Opti-Men multivitamin
-Optimum Nutrition monohydrate Creatine (first week of cycle only then drop it until PCT)
-Fish Oil
-Himalaya Liver care (Liv52)
-USP Labs Super Cissus RX
-Taurine
PCT
-CEL Cycle Assist for 2 weeks as directed on bottle (second bottle remaining from cycle)
-Nolvadex Pills 20mg (Tamoxifen Citrate) day 1 of PCT for 4 weeks 20/20/10/10
-Suppress-C (as directed on bottle for 4 weeks, starting WEEK 2 of PCT)
-CEL PCT Assist (as directed on bottle for 4 weeks, starting WEEK 3 of PCT)
-Himalaya Liver care (Liv52)
-Fish Oil
-ON or Dymatize Elite Whey Protein
-ON Opti-Men
-Taurine
-Sizeon or Optimum Nutrition monohydrate Creatine (starting Day 1 of PCT)
-ZMA before bed
-USP Jack3d on workout days only
-USP Labs Super Cissus RX
My workout routine will be 5 days split for the first 3 weeks only and it???s as follow:
Monday - Shoulders
Military Press 4x6
Dumbbell Lateral Raise 3x12, 10, 8
Dumbbell Front Raise 3x8-10
Seated Dumbbell Press (Arnold) 2x8
Incline Dumbbell Reverse Fly 3x8
Barbell Upright Row 2x8
Shrug 3x12
ABS work 4 sets x MAX
Tuesday - Back
Assisted Wide Grip Pull Up 3x10
Lat Pulldown 3x10
Bent Over Barbell Row 3x8
One Arm Dumbbell Row 2x10
Dead Lifts 2x8
Machine Chin-ups 2x10
Face Pulls 3x10
Wednesday - Chest, Triceps
Chest
Barbell Bench Press 5x8
Incline Dumbbell Bench Press 3x8
Decline Dumbbell Bench Press 3x8
Pec Flys 3x10
Dumbbell Pullover 2x8
Chest Dip 3xMAX
Triceps
Diamond pushups 2x7
Bench Dips 2x8
Close Grip Bench Press 2x5
Triceps Kickback 2x12-15 Light
Skull crusher (EZ) 2x12 strict
Overhead Triceps Rope Extension 2x8
Standing Triceps Extension 2x8
Thursday - Biceps
Standing Barbell Curl 3x7
Preacher Curl EZ Bar 3x7
Standing Hammer Curl 2x8
Standing Dumbbell Curl 2x8
Reverse Barbell Curl (EZ) 1x8
Inclined Dumbbell Curl 1x8
Inclined Lying Down BB EZ Curl 1x20
Concentration Curl 2x15
Friday - Legs
Bike for 5 minutes
Dumbbell Lunge 2x5
Squat 5x10
Leg Press 2x9
Leg Extension 2x12
Leg Curl 2x12
Standing Calf Raise 3x5-20
ABS work 4 sets x MAX
After the completion of the first 3 weeks routine, I will do a more intense routine to take advantage of the anabolic state, so it will be 3 on, 1 off, 1 on, 2 off, repeat, starting where left. That way I will be hitting each muscle group hard twice every 5 days or so and it is as follow:
Day 1
Flat Bench Press 5x7
Dumbbells incline Bench 3x8
Pec Fly???s 3x10
Cable crossovers 3x8
Chest Dips 3x10
Triceps Pushdowns 3x10
Triceps Bench Dips 3x10
Overhead triceps pulls 3x10
Day 2
Wide Grip Pull-ups 3x10
Dead lifts 3x7
Seated Cable Row 3x7
Bent Over Row 3x7
Dumbbell Row 3x10
Barbell Curl 3x10
Hammer Curl 3x10
Preacher Curl 3x8
Concentration Curls 2x10
Day 3
Squats 5x10
Leg Press 3x8
Leg Extension 3x10
Leg Curl 3x10
Standing Calf Raise 3x15
Military Press 4x8
Lateral Raises 3x10
Front Raises 3x10
Dumbbell Press 3x10
Shrugs 4x10
Day 4
OFF
Day 5
Flat Bench Press 5x7
Dumbbells incline Bench 3x8
Pecs Fly???s 3x10
Cable crossovers 3x8
Chest Dips 3x10
Triceps Pushdowns 3x10
Triceps Kickbacks 3x10
Overhead triceps pulls 3x10
Day 6
OFF
Day 7
OFF
Day 8
Continue the pattern
I will be starting H-drol dosing on Monday, 03/29/10
PRELOAD
-Pre-loaded with Cel Cycle Assist 14 days prior to starting H-DROL, 4 caps am and 4 caps pm
CYCLE
-CEL Cycle Assist throughout cycle, continue 2nd bottle for 2 weeks into PCT
-H-DROL 50/75/75/75/75/75 9am / 5pm first week 9am (2pills) / 5pm (1 pill) in weeks 2-6
-ON or Dymatize Elite Whey Protein
-ON Opti-Men multivitamin
-Optimum Nutrition monohydrate Creatine (first week of cycle only then drop it until PCT)
-Fish Oil
-Himalaya Liver care (Liv52)
-USP Labs Super Cissus RX
-Taurine
PCT
-CEL Cycle Assist for 2 weeks as directed on bottle (second bottle remaining from cycle)
-Nolvadex Pills 20mg (Tamoxifen Citrate) day 1 of PCT for 4 weeks 20/20/10/10
-Suppress-C (as directed on bottle for 4 weeks, starting WEEK 2 of PCT)
-CEL PCT Assist (as directed on bottle for 4 weeks, starting WEEK 3 of PCT)
-Himalaya Liver care (Liv52)
-Fish Oil
-ON or Dymatize Elite Whey Protein
-ON Opti-Men
-Taurine
-Sizeon or Optimum Nutrition monohydrate Creatine (starting Day 1 of PCT)
-ZMA before bed
-USP Jack3d on workout days only
-USP Labs Super Cissus RX
My workout routine will be 5 days split for the first 3 weeks only and it???s as follow:
Monday - Shoulders
Military Press 4x6
Dumbbell Lateral Raise 3x12, 10, 8
Dumbbell Front Raise 3x8-10
Seated Dumbbell Press (Arnold) 2x8
Incline Dumbbell Reverse Fly 3x8
Barbell Upright Row 2x8
Shrug 3x12
ABS work 4 sets x MAX
Tuesday - Back
Assisted Wide Grip Pull Up 3x10
Lat Pulldown 3x10
Bent Over Barbell Row 3x8
One Arm Dumbbell Row 2x10
Dead Lifts 2x8
Machine Chin-ups 2x10
Face Pulls 3x10
Wednesday - Chest, Triceps
Chest
Barbell Bench Press 5x8
Incline Dumbbell Bench Press 3x8
Decline Dumbbell Bench Press 3x8
Pec Flys 3x10
Dumbbell Pullover 2x8
Chest Dip 3xMAX
Triceps
Diamond pushups 2x7
Bench Dips 2x8
Close Grip Bench Press 2x5
Triceps Kickback 2x12-15 Light
Skull crusher (EZ) 2x12 strict
Overhead Triceps Rope Extension 2x8
Standing Triceps Extension 2x8
Thursday - Biceps
Standing Barbell Curl 3x7
Preacher Curl EZ Bar 3x7
Standing Hammer Curl 2x8
Standing Dumbbell Curl 2x8
Reverse Barbell Curl (EZ) 1x8
Inclined Dumbbell Curl 1x8
Inclined Lying Down BB EZ Curl 1x20
Concentration Curl 2x15
Friday - Legs
Bike for 5 minutes
Dumbbell Lunge 2x5
Squat 5x10
Leg Press 2x9
Leg Extension 2x12
Leg Curl 2x12
Standing Calf Raise 3x5-20
ABS work 4 sets x MAX
After the completion of the first 3 weeks routine, I will do a more intense routine to take advantage of the anabolic state, so it will be 3 on, 1 off, 1 on, 2 off, repeat, starting where left. That way I will be hitting each muscle group hard twice every 5 days or so and it is as follow:
Day 1
Flat Bench Press 5x7
Dumbbells incline Bench 3x8
Pec Fly???s 3x10
Cable crossovers 3x8
Chest Dips 3x10
Triceps Pushdowns 3x10
Triceps Bench Dips 3x10
Overhead triceps pulls 3x10
Day 2
Wide Grip Pull-ups 3x10
Dead lifts 3x7
Seated Cable Row 3x7
Bent Over Row 3x7
Dumbbell Row 3x10
Barbell Curl 3x10
Hammer Curl 3x10
Preacher Curl 3x8
Concentration Curls 2x10
Day 3
Squats 5x10
Leg Press 3x8
Leg Extension 3x10
Leg Curl 3x10
Standing Calf Raise 3x15
Military Press 4x8
Lateral Raises 3x10
Front Raises 3x10
Dumbbell Press 3x10
Shrugs 4x10
Day 4
OFF
Day 5
Flat Bench Press 5x7
Dumbbells incline Bench 3x8
Pecs Fly???s 3x10
Cable crossovers 3x8
Chest Dips 3x10
Triceps Pushdowns 3x10
Triceps Kickbacks 3x10
Overhead triceps pulls 3x10
Day 6
OFF
Day 7
OFF
Day 8
Continue the pattern