I've been getting a sharp pain in my shoulder for the last few weeks and I'm curious if it could be a tear. It's a very specific pain that only happens when I do flat bench presses. Today while training I did Incline presses, Military press, arnold presses and lateral raises and none of them gave me shoulder pain but when I did the flat presses, every rep caused pain. I noticed when I kept my elbows close to my sides while doing the flat presses, it didn't hurt very much at all, but it I put my elbows out at a 90 degree from my body, then it was pretty significant.
I cannot make it hurt by moving it in any way though. If I stretch it or just move it around in any possible way, there is no pain at all. It's only during weight training and only during flat presses, doesn't matter the weight either. It could be heavy or light weigh. Doesn't matter. Both cause pain.