My epic cut = My new life

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  1. #1
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    Post My epic cut = My new life






    Well, to write about my cut i have to tell you a little bit more about me. I’m 37 years old and I’ve been lifting since I was 16. I’m endomorph but I always managed to have a good bf% with 95/100kg until 1,5 years ago when some problems lead me to a state of nervous anxiety, almost a nervous breakdown which pushed me to 147kg, fortunately something in my head made a click and the day after my younger son was baptized I made a change in my life. I was back in the gym with a good diet, stopped smoking and drinking. I’m living only for my family and my health and I’m winning the battle.

    Stats: 15/06/2009

    Height: 181cm
    Weight: 147kg

    Stats: 05/04/2010

    Height: 181cm (I didn’t grow)
    Weight: 110kg
    My training has been always the same, I’m just playing with diet and cardio and some supps to help achieve my goals. I’m pointing to 100kg and then I’ll see if I’ll need to cut some more.
    And that’s all for now, just wanted to share my history.

    PS: Sorry about my english

  2. #2
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    Quote Originally Posted by Robalo View Post
    Sorry about my english
    It looks like you've made some excellent progress. And don't worry about the English. It's good. We've survived danny81 and Blooming Idiot.

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    COngrats!!!!! This is impressive!!! Keep it up! What is your workout?

  4. #4
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    Post

    Well, my workout is a very simple one with 4 exercises for back, chest, legs and 3 for arms with 3x8/10 reps. Something like this:

    Chest:
    Bench press 3x8 (110kg)
    Incline bench press (100kg)
    Declined bench press (110kg)
    Dumbell flyes (20kgx2)

    Back:
    Straight arm pull down 3x8 (90kg)
    Reverse grips pull down 3x8 (90kg)
    T-bar rows 3x8 (100kg)
    Seated cable rows (100kg)

    Legs
    Hack squats 3x8 (120kg)
    Leg Presses 3x8 (300kg)
    Lying leg curls 3x8 (80kg)
    Barbell stiff leg dead lifts 3x8 (80kg)
    Seated calf raises 3x35 (125kg)

    Biceps/triceps
    EZ bar curls 3x8 (50kg)
    Dumbbell Concentration curls 3x8 (20kg)
    Hammer dumbbell curls 3x8 (20kg)
    V bar pushdowns 3x8 (40kg)
    Cable rope overhead extensions 3x8 (25kg)

    Shoulders
    Shoulder press machine 3x8 (90kg)
    Dumbbell front raise 3x8 (20kgx2)
    Lateral raise 3x8 (20kgx2)
    Rear lateral raise 3x8 (22kgx2)
    Barbell upright rows 3x8 (40kg)

    I always end it with some stretching, abs and 30 minutes low intensity cardio.
    I'm doing this workout 2 months and then 1 month with superseries and biseries and then all over again.

    I'll post my diet when i'll get home later today.

  5. #5
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    My diet

    Everybody around here are always asking if i'm doing some treatment or what is the secret for my evolution. They just don't understand that there is no secret to achieve the goals that we are commited to. You just have to find a realistic objective and go for it, do everything you can to get there. There is no "i can't do it" or "it's too hard". You just have to think about your diet and your workout as a part of your life, not a hobby, not an obligation but as something natural that you're just doing.

    I've started my diet with some carbs and i've been readjusting as my weight is comming down. I think that i will not need to cut more than this.

    FASE 1 - 15/06/2009

    7h30 – Bran flakes 60gr
    Flaxseeds 15gr
    Egg whites 150ml
    Whole egg 1
    Skimmed milk 200ml

    10h30 - Pumpernickel bread 50gr
    Canned tuna in water 100gr

    13h30 – Grilled chicken/turkey breast 200gr
    Brown rice/Sweet potato 50gr

    16h30 – Pumpernickel bread 50gr
    Canned tuna in water 100gr

    17h30 – Workout

    18h30 – Whey protein 30gr
    Bran flakes 60gr

    19h30 – Broiled or baked fish 200gr
    Green veggies (broccoli, lettuce, cauliflower)
    Olive oil 10ml

    22h30 – Egg whites 200ml
    Peanuts 20gr

    FASE 2 - 01/02/2010

    7h30 – Bran flakes 40gr
    Flaxseeds 20gr
    Whole egg 1
    Casein 30gr
    Banana 50gr
    Multivit

    10h30 – Egg whites 100ml
    Canned tuna in water 100gr
    Peanut butter 1 tsp

    13h30 – Grilled chicken/turkey breast 200gr
    Green veggies 200gr

    16h30 – Egg whites 100ml
    Canned tuna in water 100gr
    Peanut butter 1 tsp

    17h30 – Workout

    18h30 – Whey protein 30gr
    Bran flakes 30gr
    Vit C 1gr

    19h30 – Broiled or baked fish 200gr
    Green veggies 200gr
    Olive oil 10ml

    22h30 – Egg whites 200ml
    Peanut butter 1 tsp

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    Nice. How long are you usiing this Diet?

    What's your weight right now?

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    Fase 1 was from 15/06/2009 to 01/02/2010 and Fase 2 was from 01/02/2010 until now. My weight is now 108kg. What i notice for now is a huge loss in strenght but i was expecting that.

  8. #8
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    sUB'd! ANything to do with turning someones life around is da shet.! Especially when your doing it through CHrist!! HappY liFtin!!
    "Train like God is watching"

  9. #9
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    Well, i've never left a business unfinished so i'm back to show my progress:


    15/06/2009
    147kg
    bf +37%



    06/2010

    105kg
    bf?



    02/2011

    94kg
    bf +-16%









    I'm getting there. A lot of work to do, but i´m getting there...
    Lo, there do I see my Father..
    Lo, there do I see my Mother
    And my Sisters and my Brothers..
    Lo, there do I see the line
    Of my people back to the beginning..
    Thay do bid me to take my place among them..
    In the Halls of Valhalla,
    Where the Brave may live forever.

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    Holy shit bro, what a change! Keep up the hard work and don't go so long between updates... lol

  11. #11
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    Impressive .
    Quote Originally Posted by KelJu View Post
    I dig their music. Mariachi is good, and flamenco is the shit, although flamenco is all over the place. I use to hate Mexicans until I left my hillbilly land, and was able to form my own opinions.

  12. #12
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    +1
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


  13. #13
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    WOW nice.

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