Well, to write about my cut i have to tell you a little bit more about me. I’m 37 years old and I’ve been lifting since I was 16. I’m endomorph but I always managed to have a good bf% with 95/100kg until 1,5 years ago when some problems lead me to a state of nervous anxiety, almost a nervous breakdown which pushed me to 147kg, fortunately something in my head made a click and the day after my younger son was baptized I made a change in my life. I was back in the gym with a good diet, stopped smoking and drinking. I’m living only for my family and my health and I’m winning the battle.
Height: 181cm (I didn’t grow)
My training has been always the same, I’m just playing with diet and cardio and some supps to help achieve my goals. I’m pointing to 100kg and then I’ll see if I’ll need to cut some more.
And that’s all for now, just wanted to share my history.
PS: Sorry about my english