With what frequency do u guys work RC? IF you train it at all.
I have a good RC program with good progression that i can tack onto any workout however i am unsure as to the frequency (per week) that i should be performing the workout to see improvement in shoulder stability/strength.
I intend to introduce the RC work when i begin bill starrs 5x5 advanced program. so my lifting days will be M/W/F with a possible assistance day sat.