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  1. #1
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    anavar only cycle

    please dont write on this post if you're gonna bash, that being said, 22 yrs old, training seriously for roughly 4 years, ran one test e cycle, this will be my second ever cycle, currently 5'10" 185 lbs, bf % ~ 9-10, looking to gain maybe 8-10 pounds and drop 1-2% bf or stay the same, currently don't do any cardio, but have abs strictly from dieting, any advice on diet or cardio in regards to achieving my goals lemme know thanks.

    cycle:
    synergy pharma group anavar/ BD var
    weeks 1-6 = 60mgs ED
    weeks 7-11 = clomid - 150/100/50/50
    weeks 1-11 = AI cycle support
    weeks 1-11 = creatine mono

    Diet:
    meal 1 - 1 1/2 cup oats w/ 2 scoops protein w/water (shake) + ww english muffin w/ nat pb
    meal 2 (post workout) - 1 1/2 cup oats, 2 scoops protein w/milk (shake)
    meal 3 - 2 cups brown rice 8 oz grilled chicken
    meal 4 - 2 cups sweet potatoes 10 oz grilled chicken
    meal 5 - 2 cups brown rice 8oz of some form of lean red meat
    meal 6 (before bed) - 1 cup oats, 1 tbsp nat pb w/ 2 scoops caesin w/water (shake)

    chicken will occasionally be sub'd for fish

  2. #2
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    Great cycle for a woman.

  3. #3
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    FitDay - Free Weight Loss and Diet Journal

    Enter your food and post up your calories, grams pro, cho and fat.

    GFR, 60mg 'var would make for one jacked bitch!





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    Crap
    Inzer Advanced
    (Pump till you Puke).

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    Quote Originally Posted by Built View Post
    Enter your food and post up your calories, grams pro, cho and fat.

    GFR, 60mg 'var would make for one jacked bitch!

    thought i made it clear to not post if you had nothing constructive to say, so you can go fuck yourself my man, i posted my diet, do the math if you wanna know calories

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    and secondly, since youre too much of a dumbass to realize not everyone wants to be a body builder, i train mma, so i need to stay in a weight class and not become a bloated mess

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    Quote Originally Posted by gqblair22 View Post
    thought i made it clear to not post if you had nothing constructive to say, so you can go fuck yourself my man, i posted my diet, do the math if you wanna know calories
    First off Built is a woman and a very hot one at that. she was trying to help you out
    Quote Originally Posted by gqblair22 View Post
    and secondly, since youre too much of a dumbass to realize not everyone wants to be a body builder, i train mma, so i need to stay in a weight class and not become a bloated mess
    Also I'm an mma fighter and I use a variety of different aas for different purposes including bulking. If you know what your doing its easy to stay within a weight class. One last thing I dont think your gonna get anywhere with that kind of attitude here so... why not take your own advice and go fuck YOURSELF. You have no business messin with aas or MMA CHUMP
    World Domination = TREN

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    Quote Originally Posted by jcar1016 View Post
    First off Built is a woman and a very hot one at that. she was trying to help you out

    Also I'm an mma fighter and I use a variety of different aas for different purposes including bulking. If you know what your doing its easy to stay within a weight class. One last thing I dont think your gonna get anywhere with that kind of attitude here so... why not take your own advice and go fuck YOURSELF. You have no business messin with aas or MMA CHUMP
    2 things, one, my attitude wouldnt have been that had i known she was a women obviously, so for that i apologize built, and 2, i know quite a bit about aas, and you know nothing of me with mma, and am probably more informed than half the people who use aas and think fish oil is a pct, regardless, i didnt say anything to you, so calm yourself down over there telling me to go fuck myself "CHUMP"

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    Quote Originally Posted by gqblair22 View Post
    thought i made it clear to not post if you had nothing constructive to say, so you can go fuck yourself my man, i posted my diet, do the math if you wanna know calories
    wow, nice way to treat a moderator, she is a female, and you can go fuck yourself.



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    Quote Originally Posted by Robert View Post
    wow, nice way to treat a moderator, she is a female, and you can go fuck yourself.
    like i said, i payed 0 attention to the fact that she was a moderator, or that she was a women, I'm used to responses like that from guys being assholes lol, thats why i replied unfavorably

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    Quote Originally Posted by gqblair22 View Post
    like i said, i payed 0 attention to the fact that she was a moderator, or that she was a women, I'm used to responses like that from guys being assholes lol, thats why i replied unfavorably
    she knows more about diet and nutrition than you ever will, I guarantee it, so if you want help post the fucking numbers like she asked.

    and just because your goal in not "bodybuilding" does not mean shit, it's still muscles and strength regardless of the goal at hand.



  12. #12
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    Just to keep thigns in perspective, you will NOT find any intelligent female using 60 mg of var/day. Most cap the dose at 20 mg ED and will switch over to injectibles as the sides start to outweigh the value of the results at that level for women.

    I don't think you're goign to get much from a 6 week cycle of var tho. Maybe throw in some test. I'm also not sure why you need an AI in that since var doesn't aromatize.

    In fact, I think most guys will agree that you need some sort of test in any cycle to make it worth your while.

  13. #13
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    Quote Originally Posted by gqblair22 View Post
    please dont write on this post if you're gonna bash, that being said, 22 yrs old, training seriously for roughly 4 years, ran one test e cycle, this will be my second ever cycle, currently 5'10" 185 lbs, bf % ~ 9-10, looking to gain maybe 8-10 pounds and drop 1-2% bf or stay the same, currently don't do any cardio, but have abs strictly from dieting, any advice on diet or cardio in regards to achieving my goals lemme know thanks.

    cycle:
    synergy pharma group anavar/ BD var
    weeks 1-6 = 60mgs ED
    weeks 7-11 = clomid - 150/100/50/50
    weeks 1-11 = AI cycle support
    weeks 1-11 = creatine mono

    Diet:
    meal 1 - 1 1/2 cup oats w/ 2 scoops protein w/water (shake) + ww english muffin w/ nat pb
    meal 2 (post workout) - 1 1/2 cup oats, 2 scoops protein w/milk (shake)
    meal 3 - 2 cups brown rice 8 oz grilled chicken
    meal 4 - 2 cups sweet potatoes 10 oz grilled chicken
    meal 5 - 2 cups brown rice 8oz of some form of lean red meat
    meal 6 (before bed) - 1 cup oats, 1 tbsp nat pb w/ 2 scoops caesin w/water (shake)

    chicken will occasionally be sub'd for fish
    Oxandrolone is not going to get you 8-10lbs of LBM especially in 6 weeks. You will gain some strength though.
    heavyiron15 IronMagLab discount code for 15% off




    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.

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    i dont doubt built knows her stuff, but make no mistake, i know a whole lot about this stuff as well, the remark in regards to being a bodybuilder was strictly to show that most people assume this cycle is a "waste" because im not adding 25lbs of water weight to keep 15 after, im not looking to gain that much. I agree most people as sassy said, like to throw test into a cycle, honestly not a fan of the test sides, and for anyone whos gonna say something to the affect of "test needs to be the base of any cycle" lee priest proves you wrong. that being said, perhaps primo thrown in would be worth while? i looked at OT as well, just looking for input, honestly will probably stick the 60ngs/6 weeks but just seeing what people thought.

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    Quote Originally Posted by gqblair22 View Post
    i dont doubt built knows her stuff, but make no mistake, i know a whole lot about this stuff as well, the remark in regards to being a bodybuilder was strictly to show that most people assume this cycle is a "waste" because im not adding 25lbs of water weight to keep 15 after, im not looking to gain that much. I agree most people as sassy said, like to throw test into a cycle, honestly not a fan of the test sides, and for anyone whos gonna say something to the affect of "test needs to be the base of any cycle" lee priest proves you wrong. that being said, perhaps primo thrown in would be worth while? i looked at OT as well, just looking for input, honestly will probably stick the 60ngs/6 weeks but just seeing what people though
    If you know so damn much why you asking questions about a cycle thats not even a cycle. You bash BB then use Lee Priest foe an example. Start reading your posts before you post em bro your making yourself look stupid. And for the record I guarantee you dont know a fraction of what built knows about diet. You want feed back then open your ears and shut up with the useless blabbering.
    World Domination = TREN

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