please dont write on this post if you're gonna bash, that being said, 22 yrs old, training seriously for roughly 4 years, ran one test e cycle, this will be my second ever cycle, currently 5'10" 185 lbs, bf % ~ 9-10, looking to gain maybe 8-10 pounds and drop 1-2% bf or stay the same, currently don't do any cardio, but have abs strictly from dieting, any advice on diet or cardio in regards to achieving my goals lemme know thanks.
cycle:
synergy pharma group anavar/ BD var
weeks 1-6 = 60mgs ED
weeks 7-11 = clomid - 150/100/50/50
weeks 1-11 = AI cycle support
weeks 1-11 = creatine mono
Diet:
meal 1 - 1 1/2 cup oats w/ 2 scoops protein w/water (shake) + ww english muffin w/ nat pb
meal 2 (post workout) - 1 1/2 cup oats, 2 scoops protein w/milk (shake)
meal 3 - 2 cups brown rice 8 oz grilled chicken
meal 4 - 2 cups sweet potatoes 10 oz grilled chicken
meal 5 - 2 cups brown rice 8oz of some form of lean red meat
meal 6 (before bed) - 1 cup oats, 1 tbsp nat pb w/ 2 scoops caesin w/water (shake)
chicken will occasionally be sub'd for fish
cycle:
synergy pharma group anavar/ BD var
weeks 1-6 = 60mgs ED
weeks 7-11 = clomid - 150/100/50/50
weeks 1-11 = AI cycle support
weeks 1-11 = creatine mono
Diet:
meal 1 - 1 1/2 cup oats w/ 2 scoops protein w/water (shake) + ww english muffin w/ nat pb
meal 2 (post workout) - 1 1/2 cup oats, 2 scoops protein w/milk (shake)
meal 3 - 2 cups brown rice 8 oz grilled chicken
meal 4 - 2 cups sweet potatoes 10 oz grilled chicken
meal 5 - 2 cups brown rice 8oz of some form of lean red meat
meal 6 (before bed) - 1 cup oats, 1 tbsp nat pb w/ 2 scoops caesin w/water (shake)
chicken will occasionally be sub'd for fish