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yeh, either answer could be right. If your carryin a new born up a flight of stairs with high heels and coke I suggest walk. if a crazy jap is behind you with a chain saw screamin then i'd pick up the pace a notch
funny chit rite dare!
i work in an building and i refuse 2 use the elevator so that should an add to the calories that I burn
Should I run or walk
which 1 is most successful
Every calorie counts, right? But I didn't count the calories burned while walking the dogs yesterday. It's not consistent enough to even enter in an exercise journal. You're stopping every five seconds for them to sniff at something or roll around on the grass, to clean up after them, etc.
I'm only counting the treadmill time. Uninterrupted effort.
But to answer your question, I've been using slow cardio (walking) in my fat loss efforts.
Although I ran cross country as a kid and I was at my leanest. Not sure if that's more age related or an indication that running is better for fat loss.
Try both is my final answer!