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  1. #1
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    Exclamation Skinny/Hardgainer

    hello, im 23,weights around 45kgs.
    currently i have take weider's MEGA MASS 4000 8.86LB but whenever i am taking it with milk , its causing me loss motions .please help and advice what else i should do to gain weight. around 4months bck i went to gym for around 2months but couldnt do it due to my hectic office schedule n i didnt see much results... pls help me people.

  2. #2
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    Welcome to our bodybuilding & fitness community

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  3. #3
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    Hi
    You should post your workout and diet in a forum, and I bet alot of people would give you pointers.
    You might think about a high intensity training program; the workouts are really short and are good for gaining weight.

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