hello, im 23,weights around 45kgs.
currently i have take weider's MEGA MASS 4000 8.86LB but whenever i am taking it with milk , its causing me loss motions .please help and advice what else i should do to gain weight. around 4months bck i went to gym for around 2months but couldnt do it due to my hectic office schedule n i didnt see much results... pls help me people.
currently i have take weider's MEGA MASS 4000 8.86LB but whenever i am taking it with milk , its causing me loss motions .please help and advice what else i should do to gain weight. around 4months bck i went to gym for around 2months but couldnt do it due to my hectic office schedule n i didnt see much results... pls help me people.