Most people see over consumption of food as exactly for what it is.
*They see it as a burden to their diet
*They see it as a crave
*They see it as normal response to being hungry
Well, I'll tell you what. For those that see eating a RIDICULOUS amount of food in one sitting is a problem and are seeking help. Then stay tuned because today I am giving 3 surefire treatments I recommend to all of my clients on the road to "Cure Binge Eating".....
*Going Cold Turkey-
This is exactly how it sounds. Remove the one or many foods you can't help but stuff yourself with. You may find a new love! (but will eventually get to them all)
*Over Eat The Super Foods-
Spinach,Broccoli,(Homemade) Pizza,Sweet Potato,Yogurt,Lean Meats....
"Full Is Full"
*Notice The Triggers-
Overeating is as much as a mental disorder as physical. Before someone binges. They are in a "mental push and pull" Focus on what that is and the next time it happens you can start to prepare a counter attack!
I hope this helps
I have just put together a free report...