I'm 37 and after more than 7 years out of the gym I've decided to return.
I was thinking of trying a 3 day split (push/pull) workout and 3 days of cardiovascular exercise.
I'd like to work my legs on the last day of the 3 day split as I am a keen runner and I'd like to be able to use them(my legs) in order to run during the week.
I was wondering if you guys could suggest to me a good workout plan.
KInd regards Priapic
I was thinking of trying a 3 day split (push/pull) workout and 3 days of cardiovascular exercise.
I'd like to work my legs on the last day of the 3 day split as I am a keen runner and I'd like to be able to use them(my legs) in order to run during the week.
I was wondering if you guys could suggest to me a good workout plan.
KInd regards Priapic
Last edited: