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At first was getting no pec development from bench presses,just did ego lifting!My main exercice for pec is low incline dbll presses! I don't do it the way most people are though, i get more of a full range of motion!!!Main difference is when going down,I keep dbll close to my pecs but rotate them so they are parrallel to my body, like this i can go lower on the eccentric portion of the movements and get a fucking good stretch!
For some reason BB bench press feels very uncomfortable on my wrists, shoulders, and elbows.