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PHD Nutrition Pharma-HMB

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  1. #1
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    PHD Nutrition Pharma-HMB






    Any reviews of this product or products like this one?

  2. #2
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    hmb is not worth it at all.

  3. #3
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    Is there alternatives?

  4. #4
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    leucine.

  5. #5
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    Quote Originally Posted by nni View Post
    hmb is not worth it at all.
    I agree.

    I think the only reason anyone even knows about HMB is because of Bill Philips and EAS, honestly don't waste you money on it.





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  6. #6
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    Quote Originally Posted by nni View Post
    leucine.
    I'm cutting right now and was considering trying leucine.
    I've read you should take around 20g a day for leucine to be effective?
    Have you personally supplemented with it or known anyone who has?

  7. #7
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    Quote Originally Posted by PushAndPull View Post
    I'm cutting right now and was considering trying leucine.
    I've read you should take around 20g a day for leucine to be effective?
    Have you personally supplemented with it or known anyone who has?
    from memory 7g was the dose i used. i have used it, better recovery and decreased doms, not a heck of a lot more.

  8. #8
    Goonie Goo Goo
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    Quote Originally Posted by nni View Post
    from memory 7g was the dose i used. i have used it, better recovery and decreased doms, not a heck of a lot more.
    Cool, better recovery is all i'm looking for. Do you know of a good site to purchase it from?

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