Facebook    Twitter    YouTube    Instagram

Evolution

Page 1 of 152 123451151101 ... LastLast
Results 1 to 15 of 2269

Thread: Evolution

  1. #1
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Evolution

    I'm going to ramble and start tracking my diet and cardio as I go from 260 to 200.

    Tyler Durton (Fight Club): "You have to know the answer to this question! If you died right now, how would you feel about your life? "

    My ultimate goal is to answer with "awesome" but I know I have a long way before I can.

  2. #2
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Was a pretty good weekend.

    Friday: Step Mill 65 Minutes Intervals alternating 3 to 5
    Saturday: Step Mill 60 Minutes Level 3

  3. #3
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Monday 5/17/10:
    Step Mill: 60 minutes level 4

    Food:
    1 x Detour Low Sugar Protein Bar
    1 x Can Albacore Tuna w/Mayo
    1 x protein shake 50g protein no sugar.

    Will update as I eat more.

  4. #4
    Elite Member
    SUPER MODERATOR
    Curt James's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Carlisle, Pennsylvania, USA
    Posts
    14,791

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    32
    Thanked in
    25 Posts
    Rep Points
    2147483647


    Quote Originally Posted by omerta2010 View Post
    Monday 5/17/10:
    Step Mill: 60 minutes level 4

    Food:
    1 x Detour Low Sugar Protein Bar
    1 x Can Albacore Tuna w/Mayo
    1 x protein shake 50g protein no sugar.

    Will update as I eat more.
    Was that breakfast?

    What protein brand do you use? I've tried just about everything.

  5. #5
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    I'm trying to eat something every 3-4hrs.
    So the bar was breakfast on the way to work.
    Protein Shake was a betweener
    Then tuna for lunch.

    I'm experimenting with protein powders but the current batch is the Syntrax Nectar, I put a shaker in the freezer for a couple hours to get the water ice cold and it ends up tasting almost like a slushe. (bad spelling)

    I used to really like isopure when I was watching my carbs, but this is much more affordable.

  6. #6
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Finished yesterday's food with:

    Another protein shake 50G, sipped on this for about an hour.
    1 x can of chicken with mayo and pesto

    and that was it for yesterday.

    Today at the gym did 60 minutes step mill on interval level 4

    Started taking Redline Hardcore Ultra today, took 2 before the gym and sweat more than I can remember. I had been taking the Ultra 6 Black and at least the sweating and focus wasn't the same as it was today. I'll keep my opinion going on this.

    Food:

    Breakfast:
    1 x low sugar detour protein bar
    1 x protein shake 50g
    2 x tuna with mayo, I'll nibble on this throught the afternoon to help keep the hunger down. for some reason I'm really hungry today.

  7. #7
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Finished yesterday's food with:

    1.5 Chicken Breasts with about a cup of rice.


    Today at the gym did 60 minutes on the eliptical setting was "random"

    Redline Hardcore Ultra:
    Took 1 last night before leaving work and couldn't tell any energy difference
    Took 2 before the gym this morning and sweat more than I can remember. I can tell when I take 2 at a time there is a definate energy boost.


    Food:
    Breakfast:
    1 x thin bagel
    1 x detour low sugar bar
    1 x can chicken with mayo and about 10 triscuits

  8. #8
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Finished yesterday's food with:

    1 Chicken Breasts with about a cup of rice.


    Today at the gym did 60 minutes on the step mill level 4

    Redline Hardcore Ultra:
    Took 2 last night before leaving work and I think I need to not call it energy boost as much as it's a focus and elevated energy but without that major spike or the type that keeps you from sleeping.

    Took 2 before the gym this morning and the crazy sweating continues.


    Food:
    Breakfast:
    1 x detour low sugar bar
    1 x can chicken with mayo

  9. #9
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    38116404

    Omerta, welcome to IM

    Just something I noticed -- your calories appear to be extremely low. What macros are you running?

  10. #10
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Hi M11, thanks for checking out my journal.

    I honestly haven't been keeping track of macro's or calories. I have been making sure to keep the protein as high as possible as I know my body reacts well to low/cycling of carbs.

    I've been struggling to keep the eating consistent while at work, so that is one of my priorities this week.

  11. #11
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Friday: Step Mill - Level 3 -15 minutes, Level 4 - 35 Minutes, Level 5 - 10 minutes

  12. #12
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Goal for the week: Level 5 - 60 minutes

    Monday:

    Step Mill: 60 Minutes Level 4

    Food:
    1 x Granola Bar
    1 x Can tuna with mayo
    1 x shake with 50g protein
    1 x can chicken with mayo

  13. #13
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Finished yesterday with a banked potato with about 2 tablespoons of ranch.

    Tuesday:
    Step Mill: Interval Level 4 to Level 5, 60 minutes

    Food:
    1 x detour low carb (on the way home from the gym)
    1 x granola bar
    1 x can chicken with mayo

  14. #14
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Finished Yesterday with a salad with a grilled chicken breast.

    Wednesday:
    Eliptical - random level 9 60 minutes
    (I have to do the eliptical for a bit as my knees are starting to hurt doing the step mill, I'll take a couple days away from it and try again on monday)

    Food:
    1 x detour low carb
    1 x can tuna with mayo
    1 x shake with 50g protein

  15. #15
    Registered User
    omerta2010's Avatar


    Join Date
    May 2010
    Gender
    Male
    Location
    US
    Posts
    3,355

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    178219612


    Finished Yesterday with a turkey sandwich.

    Thursday:
    Eliptical - Interval incline 4-11 - 60 minutes

    Food:
    1 x detour low carb
    1 x shake with 50g protein
    1 x can chicken

Similar Threads

  1. Evolution labs
    By Eford3 in forum Anabolic Zone
    Replies: 8
    Last Post: 09-07-2011, 03:03 AM
  2. Evolution
    By Soul of Sol in forum Online Journals
    Replies: 12
    Last Post: 06-04-2007, 10:34 AM
  3. God or Evolution
    By moon in forum Anything Goes
    Replies: 213
    Last Post: 11-04-2005, 06:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums