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Drinking helps to loose weight

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    Drinking helps to loose weight

    An abstract by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, presented at last year's obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who didn't.

    In another study by Davy and her group, published last year in the Journal of the American Dietetic Association, she found that people who drank water before meals ate an average of 75 fewer calories at that meal. This may not seem like much, but if you ate 75 fewer calories at lunch and dinner for the next year, you could lose about 14½ pounds. In addition, being even 1 percent dehydrated can cause a significant drop in metabolism, which can also interfere with weight loss.

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    alcohol does not make you lost weight
    Age: 27 | Height: 5'8" | Weight: 165 lbs | Penis: 2.5 inches

  3. #3
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    Quote Originally Posted by soxmuscle View Post
    alcohol does not make you lost weight
    way to actually read the thread.

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    Quote Originally Posted by kuso View Post
    way to actually read the thread.





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    Quote Originally Posted by soxmuscle View Post
    alcohol does not make you lost weight
    thats a shame. A very importan part of my diet its alcohol on weekends.....

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    Quote Originally Posted by kuso View Post
    way to actually read the thread.
    it was a joke
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    so drinkin causes weight loss? So thats why I only weigh a buck 'o five
    World Domination = TREN

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    LHJO helps to lose weight



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    Quote Originally Posted by soxmuscle View Post
    it was a joke
    You jokesters! Let's keep this entirely somber and serious, shall we?








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    Quote Originally Posted by reese0117 View Post
    An abstract by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, presented at last year's obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who didn't.

    In another study by Davy and her group, published last year in the Journal of the American Dietetic Association, she found that people who drank water before meals ate an average of 75 fewer calories at that meal. This may not seem like much, but if you ate 75 fewer calories at lunch and dinner for the next year, you could lose about 14½ pounds. In addition, being even 1 percent dehydrated can cause a significant drop in metabolism, which can also interfere with weight loss.
    nice post!

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    Dr. information is no doubt great and of course I will follow the instruction but I have question that can drink alcohol and smoking cigarette raised the health problem more. I saw that in a (http //(www). sexsource.(co.il) . Just remove the bracket and go through it.

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