Personally, I would do one of two things... I would switch to a standard 500 calorie deficit diet for a few weeks (until you're past the family visit) or switch over to UD2. If you're BF is accurate and you're indeed at 13.6% I think RFL is overkill. But thats just my opinion. Damayor, Juggernaut, these guys are on RFL right now. They could probably chime in with a better opinion.