Started working out after a long gap. Currently deadlifting 2x per week. I pulled 245 lbs for 6 reps in my last workout, but today my grip gave up after just 3 reps for the same weight!
1. am I overtraining my forearms?
2. should I switch to mixed grip? (have been using double overhand grip)
3. or should I use hooks?
4. is there any specific training for grip strength?