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Originally posted by miamiguns
is this possible without risking injury or burning out?
Originally posted by Golds_Soldier
day1.-chest/back/biceps
day2-shoulders/tris
day3legs/abs
day4 rest
day5 rest/abs
day6chest/back/biceps
day7shoulders/tris/legs
do it for a little bit more than a month then do each body part once a week then after a month start this one again that way u dont burn out.......at least thats what i do....
mon.-chest/back
tuesday.-arms/shoulders/abs
wed.-legs/lowerback
thursday-chest back/abs
fri.-arms/shoulders
sat.- legs/lowerack/abs
Originally posted by Fit Freak
In my opinion this will surely lead to overtraining and veruse injuries if you're training at a high intensity.
Think about training smart which generally means less is more if you know what I mean. Muscles don't grow in the gym...they grow when you rest!
Originally posted by miamiguns
is this possible without risking injury or burning out?
If someone does this please post your routine so I can try it.
Thanks!
Originally posted by Mudge
Don't knock it until you try it, but again, you have to have the diet IN CHECK otherwise your just going to waste your time.