MsGuns
Elite Member
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Im going to the Texas Regionals in Ft Worth this weekend...
Im hoping to get into crossfit and make it to Regionals and the Games next yr.
Anyone do crossfit?
Anyone do crossfit?
Agree w/ Built - the basic premises are great, but the main body of the Crossfit movement seems to be overly focused on intensity, particularly for beginners, and overtraining in general - I think we all know this sort of thing requires conditioning. I can move a lot of weight and do hours of cardio, but I believe I'd be keeling over if I went to a boot camp w/o some change in my training to get conditioned for it.
I think there's a bit of overkill in the competitive nature of it, and that's what drives people vs learning good form and managing "load".