jmorrison
Registered
After reading CaptainNapalms thread at http://www.ironmagazineforums.com/training/110323-what-do-you-guys-think-routine.html
I read up a lot on this program and some variations. This is exactly the type of training our high school football coach had us on waaaay back in the day, and it worked great. However, I just thought that my success was because of the ol' raging teenage hormones.
I didn't post in his thread because I didn't want to hijack, but feedback would be greatly appreciated here. I have altered the actual exercises due to being in a home gym and what equipment I have access to.
I realize that I have a high volume of training in here, but I will be assisted, so please keep that in mind. Please attack this and help me set it up.
Day1 Push
Bench press/Dumbell Press/Flyes 5x5 4x8 3x20
Squat/Lunges/Leg extension 5x5 4x8 3x20
Military Press/Arnies/Lateral raise 5x5 4x8 3x20
Day2 Pull
Deadlift/RDL/Good mornings 5x5 4x8 3x20
Chins/Rows/lat pulldowns 5x5 4x8 3x20
Cleans/Shrugs/Back flyes 5x5 4x8 3x20
Day3 Accessory
Forearms
Abs
Calves
Neck
Cardio
Day4
Off
Day5 Repeat
I read up a lot on this program and some variations. This is exactly the type of training our high school football coach had us on waaaay back in the day, and it worked great. However, I just thought that my success was because of the ol' raging teenage hormones.
I didn't post in his thread because I didn't want to hijack, but feedback would be greatly appreciated here. I have altered the actual exercises due to being in a home gym and what equipment I have access to.
I realize that I have a high volume of training in here, but I will be assisted, so please keep that in mind. Please attack this and help me set it up.
Day1 Push
Bench press/Dumbell Press/Flyes 5x5 4x8 3x20
Squat/Lunges/Leg extension 5x5 4x8 3x20
Military Press/Arnies/Lateral raise 5x5 4x8 3x20
Day2 Pull
Deadlift/RDL/Good mornings 5x5 4x8 3x20
Chins/Rows/lat pulldowns 5x5 4x8 3x20
Cleans/Shrugs/Back flyes 5x5 4x8 3x20
Day3 Accessory
Forearms
Abs
Calves
Neck
Cardio
Day4
Off
Day5 Repeat