Clean Pancake recipe

[Ginger1961]

Clean Pancakes

5 egg whites
1/4 cup oats
1 package stevia
cinnamon to taste

Mix ingredients together in a bowl. Spray pan with pam. Pour, flip when underside is golden. Top with yogurt or natural peanutbutter.

I've tried a few of these recipes as I have a sweet tooth and love pancakes. These are yummy! Quick and easy.

Ginger

 

[Ginger1961]

How many cals?

 

[donnabodyplex]

Delicious!!!
I do something along those lines:
1/2 cup oats
1/2 cup egg whites
1 packet splenda
vanilla flavoring
cinnamon
Mix together and put in a Belgin Waffle maker. I like mine crispy!! I top with sugar free jelly.

 

[Ginger1961]

Sometimes I'll use splenda as well. What do you use for vanilla flavoring? Extract? Belgin Waffle maker is brilliant. I like em crispy too.

Oh and Mr. Gears: you need to get that checked out!

G

 

[Marat]

These came out fantastic.

 

[Ginger1961]

Yep, I had them this morning for my breakfast and they are really filling!

 

[donnabodyplex]

Good morning Ginger,
Yes, I use vanilla extract. I'm getting ready for a Bodybuilding competition and this is heaven in the morning!!

 

[johny]

Delicious recipe i will try it

 

[AKIRA]

Bah. Today is cheat day so nothing but buttermilk goodness with chocolate chips and tons of syrup (it is lite though). Bwahahahahahahaha!

 

[Tyler3295]

Bah. Today is cheat day so nothing but buttermilk goodness with chocolate chips and tons of syrup (it is lite though). Bwahahahahahahaha!

Get sugar-free syrup. Tastes just as good!

 

[AKIRA]

No. It doesnt.

 

[donnabodyplex]

I tried something else this weekend and it was great!!! Getting ready for a show makes me very creative with food: Again, using a belgin waffle maker. prepair and let steep in fridge over night. I need crunchy food!!! Let me know what you think.
1 cup cooked brown rice
1/2 cup egg whites
1 packet splenda
vanilla extract
cinnamon