Just Tri's.............7/20/10
Stability Ball Pullups 3x10
Stability Ball Lying-Dumbell Extensions 3x10
Reverse Tricep Extensions 3x10
Done!
Notes: Wow, not alot of work when your only training just tri's, or Bi's for that matter, at home! Great workout nonetheless. Not alot to report as far as weights are concerned, due to it being only tricep day, but Iv'e noticed that when I'm on Maxi-Drol, and Maxi-Test I get full body pumps in the morning without training, especially after drinking coffee, and taking my creatine soon after. Interesting. lol!
Stability Ball Pullups 3x10
Stability Ball Lying-Dumbell Extensions 3x10
Reverse Tricep Extensions 3x10
Done!
Notes: Wow, not alot of work when your only training just tri's, or Bi's for that matter, at home! Great workout nonetheless. Not alot to report as far as weights are concerned, due to it being only tricep day, but Iv'e noticed that when I'm on Maxi-Drol, and Maxi-Test I get full body pumps in the morning without training, especially after drinking coffee, and taking my creatine soon after. Interesting. lol!