As part of my chest routine I always use the pec deck- it's a vey popular piece of machinery at my gym, and so I assumed that it was a very effective one.
However, someone recently told me (at the gym) that I'd be better of doing different chest exercises, namely incline and decline bench presses; he told me (jokingly) that the pec deck was for developing 'breasts' rather than a defined, masculine chest.
Do you guys agree?
I've been looking around some bodybuilding sites and the peck deck does not seem all that popular...
Thanks!
However, someone recently told me (at the gym) that I'd be better of doing different chest exercises, namely incline and decline bench presses; he told me (jokingly) that the pec deck was for developing 'breasts' rather than a defined, masculine chest.
Do you guys agree?
I've been looking around some bodybuilding sites and the peck deck does not seem all that popular...
Thanks!