Help Needed

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Thread: Help Needed

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    Help Needed

    Hey everyone out there, this is my first post and i need some help. I have been in sports all my life and now spent 7 years in the military. I work consistantly and I am getting my diet squared away. I am 5'8" 220lbs, I need to get over this peak I have, and get on a powerful stack that will give me the lean muscle I want, and dropping my body % fat...any help is greatly appreciated..

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