I love cotttage cheese and I know it is very good for your body, but even if i take lactaid enzymes my stomach is churning about 4-5 hours later. Do you have any suggestions to rememy this problem? I kind of restricted for budget or I would get Iss Pro m3 !! How are your guys comments on HDT pro blend 55 ? wouild this be good before going to bed. Next week I start my bulking phase at 5500 caloires and cottage cheese would be a big help plus make my body more insulin sensitive becuase of the casin in the milk. Instyead of having the runs I can severe cramping and consitpation instead!! and my diet is very high in fiber almost 40 grams a day !! with 2-3 gallons of water
Thanks
hardasnails
Thanks
hardasnails