N newbi7 Registered Joined Apr 18, 2010 Messages 22 Reaction score 0 Points 0 Location tucson Jun 15, 2010 #1 Monday/friday chin up 3x10 barbell row 4x10 flat bench press 3x10 dumbbell flies 3x10 stand military press 2x10 skull crushers 4x10 dips 2x10 wednesday/saturday back squats 3x10 deadlift 4x8 concentration curl 3x10 preacher curl 4x10 leg extension 4x10 REST 2 MINUTES BETWEEN SETS
Monday/friday chin up 3x10 barbell row 4x10 flat bench press 3x10 dumbbell flies 3x10 stand military press 2x10 skull crushers 4x10 dips 2x10 wednesday/saturday back squats 3x10 deadlift 4x8 concentration curl 3x10 preacher curl 4x10 leg extension 4x10 REST 2 MINUTES BETWEEN SETS
H hyhyisso0407 Registered Joined Jun 11, 2010 Messages 2 Reaction score 0 Points 0 Location hawaii Jun 16, 2010 #2 Hi, just a thought, you are working your arms quite a bit, isolating it with legs away from your torso workout. traditional thought of grouping smaller with larger muscle groups is a good one and you should look at it
Hi, just a thought, you are working your arms quite a bit, isolating it with legs away from your torso workout. traditional thought of grouping smaller with larger muscle groups is a good one and you should look at it
CaptainNapalm Registered Joined Mar 13, 2010 Messages 685 Reaction score 78 Points 0 Location Toronto, Ontario, Canada Jun 16, 2010 #3 Curls the day after heavy barbell rows is not something I would do.
PushAndPull Goonie Goo Goo Registered Joined Oct 18, 2009 Messages 2,167 Reaction score 549 Points 0 Location Curling in the squat rack!!!!!!!! Jun 16, 2010 #4 Quick look Arms skull crushers 4x10 concentration curl 3x10 preacher curl 4x10 Lower Body back squats 3x10 deadlift 4x8 leg extension 4x10 Basically, you have the same amount of work for your arms as you do your lower body, not good.
Quick look Arms skull crushers 4x10 concentration curl 3x10 preacher curl 4x10 Lower Body back squats 3x10 deadlift 4x8 leg extension 4x10 Basically, you have the same amount of work for your arms as you do your lower body, not good.