HDL dilemma

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Thread: HDL dilemma

  1. #1
    Never surrender
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    HDL dilemma

    I did my blood test and there are the results:
    total Cholest=144
    HDL=35(under 35 gives increased risk of heart attack_
    LDL=94(ideal under 100)
    Triglycerides=73(under 150 is ideal)]

    So everything is fine but HDL.

    What should I do to increase my HDL in terms of nutrition ?
    The more I know , the more my fear augment!

    Life has three roads: one straight, one wrong, and the last which you take!

  2. #2
    Post up your diet and we can give you some suggestions.
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

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