I did my blood test and there are the results:
HDL=35(under 35 gives increased risk of heart attack_
LDL=94(ideal under 100)
Triglycerides=73(under 150 is ideal)]
So everything is fine but HDL.
What should I do to increase my HDL in terms of nutrition ?
The more I know , the more my fear augment!
Life has three roads: one straight, one wrong, and the last which you take!
Post up your diet and we can give you some suggestions.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate