I did my blood test and there are the results:
total Cholest=144
HDL=35(under 35 gives increased risk of heart attack_
LDL=94(ideal under 100)
Triglycerides=73(under 150 is ideal)]
So everything is fine but HDL.
What should I do to increase my HDL in terms of nutrition ?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.