I was told by the docter a couple years ago that I had impingment and bursitis in my left shoulder and that it just need time to heal. I took about 6 months off, which the Doc said should be plenty, but it I still have it. I can't do most shoulder exercises and it hinders most of my chest pressing of any kind. I can't lay on that shoulder for more that 5 minutes without it hurting. I asked for a cortizone shot but the doctor said no go. They are afraid that I will keep lifting after the shot and blow out my shoulder.
Has anyone ever dealt with this and if so do you know of anything that will help? Thanks