I was told by the docter a couple years ago that I had impingment and bursitis in my left shoulder and that it just need time to heal. I took about 6 months off, which the Doc said should be plenty, but it I still have it. I can't do most shoulder exercises and it hinders most of my chest pressing of any kind. I can't lay on that shoulder for more that 5 minutes without it hurting. I asked for a cortizone shot but the doctor said no go. They are afraid that I will keep lifting after the shot and blow out my shoulder.
Has anyone ever dealt with this and if so do you know of anything that will help? Thanks
Has anyone ever dealt with this and if so do you know of anything that will help? Thanks