Hey guys

[mib8585]

Hello,fellows.I am a new guy here,hope you guys can give me some instruction about how to grow my muscle.Well,i am a little bit fat actually.

 

[Arnold]

Welcome to our bodybuilding & fitness community

mib8585 welcome to IM!

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[mib8585]

Thanks for the instruction,hope you guys can help me to be a tough man.

 

[World-Pharma.org]

Welcome to the forum.

Best-regards

world-pharma.org

 

[pask3r]

welcome

 

[unclem]

hi, welcome to the board! if you have diet questions ask built, choclate thunder, sassy, juggernaut, curt, those r the best at that type of thing. they always willing to help you in that direction. good luck brother.

 

[Doublewide]

welcome bro, check out the genxxlgear.com sub forum for alot of contests and free giveaways... enjoy the board and if youhave any questions pm me