3 week assisted PSMF and chemical experiment.

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  1. #1
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    3 week assisted PSMF and chemical experiment.

    A little background.

    I am in my 4th week of a Test Cyp and Dbol cycle. Due to my work schedule and location (3 week on, 3 week off, in the ocean on an oil rig) my routine and diet is a little different.

    Basically I am doing 3 weeks bulk while at home taking advantage of the increased protein synthesis, followed by 3 weeks cut while at work, taking advantage of the leaning effect of the test as well as the muscle sparing qualities of being on cycle. Ideal? Probably not, but its the plan, and its the best option I have.

    I started the cycle coming off of a 2 week PSMF weighing in at 205, at around 14-15% BF. Over the last 3 weeks I put on about 25lbs. Of course a lot of that is water regained after going on regular carbs, as well as the Dbol bloat. However, my strength is way up, as well as size.

    The cycle is detailed here in my log:
    http://www.ironmagazineforums.com/an...cycle-log.html

    I am doing my 3 week cut as a PSMF from Lyle McDonalds Rapid Fat Loss Handbook.

    My supplements list and ongoing chemistry experiment are as follows:
    Test Cyp @ 500mg E/W
    Dbol (just for this week) at 40mg ED
    Fish Oil
    Multi-vitamin
    T3 @ 50-75 mcg ED
    L-Tyrosin @ 1000-2000mg ED (determining tolerance)
    YCA stack on cardio days
    ECA stack on lift days
    Clenviscerate (mixture of Clenbuterol and Eviscerate) details on it here:
    Clenviscerate


    Beginning stats:
    Age: 29
    Weight: 229
    Waist: 38 (mostly water gained in lower back from Dbol, abs are visible.)
    Arms: 18 unpumped
    Neck: 17.75


    I will track my weight as well as diet daily here.
    Last edited by jmorrison; 06-30-2010 at 06:39 PM.

  2. #2
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    Day 1:

    Weight: 229
    Waist: 38
    Arms: 18 unpumped
    Neck: 17.75

    Woke up this morning and took my YCA stack, 20mg Dbol, 25mcg T3and 1000mg L-Tyrosin about an hour before hopping on the treadmill. Did an hour on it with my HR at around 145-150. Took my shower and applied the clenviserate. Ate a breakfast of skinless chicken thighs, a multivitamin and a bunch of fish oil. I feel a little cracked out, but I have a lot of stims floating around in me right now. The clenviscerate burns like a mofo. Hopefully that means that it is working, and not that I am getting a rash lol.

    So far hunger is very manageable. In fact, I just had to force down the chicken. Not that it tasted bad, I just have zero appetite. Between the stims and the low carbs, food is more of a because I have to than a because I want to thing.

    Here are my macros for the day.

    Breakfast:

    3 chicken legs, skin not eaten.
    460 cals, 20g fat, 0 carbs, 65g protein

    Break
    1 can of tuna
    100 cals, 1g fat, 0 carbs, 22g protein

    Lunch
    3.5 chicken breasts
    392 cals, 8g fat, 0 carbs, 80g protein

    Break/dinner
    1.5 cup cottage cheese
    275 cals, 8g fat, 8.2g carbs, 40g protein



    Totals
    1,227 cals, 38g fat, 8.2g carbs, 208g protein


    I will try to step it up tomorrow on the protein, I just couldnt do it today.

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    So are you like just moderately or super pissed off at your colon or what?
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    As of today only moderately. I will try to stuff some broccoli and such down the hatch tomorrow, but man, I had to take a boat out here today and puked the whole fucking trip, and eating just wasnt high on the priorities list.

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    interesting . . subbed
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




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    Quote Originally Posted by jmorrison View Post
    Day 1:


    Here are my macros for the day.

    Breakfast:

    3 chicken legs, skin not eaten.
    460 cals, 20g fat, 0 carbs, 65g protein

    Break
    1 can of tuna
    100 cals, 1g fat, 0 carbs, 22g protein

    Lunch
    3.5 chicken breasts
    392 cals, 8g fat, 0 carbs, 80g protein

    Break/dinner
    1.5 cup cottage cheese
    275 cals, 8g fat, 8.2g carbs, 40g protein



    Totals
    1,227 cals, 38g fat, 8.2g carbs, 208g protein


    I will try to step it up tomorrow on the protein, I just couldnt do it today.

    no fibre/veges dude? I would have hit the neg cal foods like psyllium or celery . . otherwise you're bunghole's gonna be plugged for a week!
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




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    I know, puking all morning really fucked me up. I was gagging a little eating the little that I did. I will do better tomorrow. Or learn to stifle my gag reflex like my ex wife.

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    Quote Originally Posted by jmorrison View Post
    As of today only moderately. I will try to stuff some broccoli and such down the hatch tomorrow, but man, I had to take a boat out here today and puked the whole fucking trip, and eating just wasnt high on the priorities list.
    lol... I was hoping you'd get what I was saying.

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    I have a hard time getting the fibrous vegetables in as well, especially with the hunger blunting effects of PSMF/RFL. But I'm a little confused here...which phase are you in now, bulk or RFL? If RFL, I'm thinking you're a Cat3, yeah?

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    RFL, cat 1-2. Unsure whether 1 or two because I am borderline, and the Dbol bloat has thrown off my numbers on my tape test, so running it as a Cat 1.

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    Thumbs up

    do you take arimidex for the bloat? just curious.

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    No, I didnt take it this round, but that was because I was a cheap fuck and misjudged just how bad it was going to be. I will def be on an AI next go-round. I only have 6 more days on the DBOL, so hopefully the bloat will get under control after that.

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    Day 2:

    Weight: 226 (-3lbs) There went some of that water!
    Waist: 37.5 (-.5) And there is where it was lost from.

    Didn't sleep for shit. I slept for about 5.5 hours, then wide awake. Dick poked out from under the shorts and got into the clenviscerate on my belly. Hilarity ensued. Well, it would have been hilarious if I didnt wake up literally thinking that lil' me was on fire, or stuck in a light socket, or in Juggs sister again. The stims have me jittery as shit.

    Got up and today was Push day. Lowered the volume on my workout to compensate for the super low calories. Well that didnt work. Strength has continued to climb, and I ended up having to go up in weight again. Dbol is now my favorite thing ever. I will seriously be sad on wednesday when my 4 week ride on it comes to a halt.

    Had a great workout.

    Food consumption went up a little, and for those that were so sweetly concerned with the state of my pooper, I choked down a bunch of Brocolli. Macros still werent great on the protein end. I only got up to the low 200's and I need to be getting in 300+. Any ideas where to add anything that may help, without jacking my cals up more?

    I am going to take a page from Damayor and drop my meals from the log, as chicken, tuna, cottage cheese and whatever green shit I can stomach will get a little repetitive.


    Totals
    Cals 1,326, Fat 43.3, Carbs 22.2, Protein 209.8

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    FWIW, I'm on day 12 or so of 2 week PSFM. I seriously just want to shoot myself right now. Not particularly tired or starving or stupid in the brain. Just plain old nuttin left. And just to fuck w/ myself I walked thru the junkfood section at the grocery store. I was so jealous of all the people w/ their baskets full of carbs. Usually I don't care, but the 2 weeks just sucks the life out of me.

    Good luck!

    That's fookin brutal that you're eating the same amount that I am but you weigh almost 80 lb more than I do.


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    Im going to have to raise it though, I cant get in my protein at this low of cals. I need damned near 100g more protein and assuming a PURE source thats 400 cals. Could I get away with 50g more since I am on 'teh gearz'? If I get more than a gram per lb of LBM I should spare my muscle right? RIGHT? AHHHHH!

    Also Sassy, for a Cat 1 RFL a refeed is not recommended, but I will be stretching this to 3 weeks instead of 2. Whatcha think? Is that an excuse to rape some rice, or should I just stick it out for maximum effectiveness?

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