I am 5'10 175lb 10% body fat 33yrs
experience: cyp 500 wk bold 200 wk 12wk cylce
- had great results jumped up to 205lb but diet wasent tight, end cycle around 12-15% but strenght gains were good. Hit 405x1 mr bench; 500x1 mr squat; 600x1 deads mr;.. then i had two kids in 2yrs... needless to say i lost some gym time and had less$$ to buy food.. things have settled down a bit and im ready to gain some LBM. I know im light in the lbs but lb for lb i think im pretty strong.. just hit a 360 benchx1 at 175lbs.. Im ready to jump into some serious training goin to run 3 day split
mon: vertical pull
Fri: horizontal pull
Diet: Bulk w/ slow burners
fat 40% carb 30% pro 30%
Cycle: dbol wk1-4 30mg/day
cyp wk 1-12 500mg/wk
winny 7-12 50mg eod
Questions: want to run T3, i heard 40mcg a day is good dosage.. also want to run clen.. what are some standard dosage for each compond??? and when in 12 wk should i start them???
thx unclem for the feedback!!!! anyone else feedback on diet and t3 dosage much apicieated happy 4th!!!
^^^^^^theres built , curt, juggernut that know dieting real good to.