After a long cut i have begun another AAS cycle. Tears for Gears
The cut was not structured too much only to say it was low carb, no bread/pasta/potatoes/rice/sugars, loads of protein and fat,around about 2250cals/day. Every 7 days i would have a cheat meal where i would gorge myself on whatever i desired for 20mins or so for example cheesecake/donuts/cake etc..It was a successful diet i dropped 6% bf and my lbm increased.
Now i'm back on the juice my calories are up towards 4000/day and i'm definetely in positive energy balance. I have kept the eating habits from the cut and my intake of vegetables has increased. To say i'm eating clean is an understatement.
My question is physiologically is a cheat meal neccessary anymore or is it just a psychological thing to help me keep on the straight and narrow through the week?