andy_pandy
Registered
I went on a training program that focuses on my upper body, and it could cause Rotator Cuff Injury and a funny look.
I'm not an idiot; I know about about muscle building, but not whole lot. I know about Hypertrophy. I know about Muscle fibers [Slow- twitch (ST or Type I), Fast-twitch (FT or Type II)].
I know how much protein I need.
The body type I want to achieve is attached; I'm the guy on the left. The guy on the right had my type of body before he went on a 4 months of muscle building and he manage to achieve that.
Can someone give me a routine I should go on, which can give me that type of body. I finally got the diet sorted out, so I don't need help with that.
here is the routine I was using for 2 weeks.
Workout A
--------------
Squat - 4 Sets - 10 Reps
Bench Press - 4 Sets - 10 Reps
Barbell Row - 4 Sets - 10 Reps
Military Press - 4 Sets - 10 Reps
Calf Exercise - 2 Sets - 10 Reps
Abs - 2 Sets- 10 Reps
Workout B
--------------
Deadlift - 2 Sets- 10 Reps
Leg Press 2 Sets - 10 Reps
Dumbbell Shrug - 4 Sets- 10 Reps
Barbell Curls- 4 Sets - 10 Reps
Calf Exercise - 2 Sets - 10 Reps
Abs - 2 Sets- 10 Reps
I'm not an idiot; I know about about muscle building, but not whole lot. I know about Hypertrophy. I know about Muscle fibers [Slow- twitch (ST or Type I), Fast-twitch (FT or Type II)].
I know how much protein I need.
The body type I want to achieve is attached; I'm the guy on the left. The guy on the right had my type of body before he went on a 4 months of muscle building and he manage to achieve that.
Can someone give me a routine I should go on, which can give me that type of body. I finally got the diet sorted out, so I don't need help with that.
here is the routine I was using for 2 weeks.
Workout A
--------------
Squat - 4 Sets - 10 Reps
Bench Press - 4 Sets - 10 Reps
Barbell Row - 4 Sets - 10 Reps
Military Press - 4 Sets - 10 Reps
Calf Exercise - 2 Sets - 10 Reps
Abs - 2 Sets- 10 Reps
Workout B
--------------
Deadlift - 2 Sets- 10 Reps
Leg Press 2 Sets - 10 Reps
Dumbbell Shrug - 4 Sets- 10 Reps
Barbell Curls- 4 Sets - 10 Reps
Calf Exercise - 2 Sets - 10 Reps
Abs - 2 Sets- 10 Reps
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