Greetings from South Africa

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  1. #1
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    Greetings from South Africa

    Hi there, I hope to learn as much as possible here and to get back in shape. Use to work out a lot ,but got caught up in the rat race and today I am 40 and well out of shape.

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    Welcome to our bodybuilding & fitness community

    Moerdyk welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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    Happy birthday and welcome to IM!

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