Fernando300
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Depends on the shoulder routine and how quickly you recover. Originally I was doing shoulders with chest and just from fatigue one was going to suffer after doing the other. I switched shoulders to leg day, try to take advantage of the growth hormones squats cause the body to produce. Just a recent change so any longterm data on it is still out being collected.
But deltoids being a relatively small muscle group they don't need to be hit often. Maybe once or twice a week depending on your split.
There is no need to do direct shoulder workouts more than one day per week. If you have a good program set up, they will get hit enough.
my opinion only, but unless you got a few yrs training behind you 1 time a wk isnt enough unless your gear free. your shoulders wont hold the stress to keep it pumped up until your next shoulder day. i would say 4 yrs non- stop training before 1 time a week.