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Hey guys, just wondering, im not sure which creatine too take, its my first time but i really dont want the bloat that i hear about so much, im just wondering, what would be better, CEE or Tri-creatine malate? or should i just deal with the bloating and take monohydrate?
thanks
careful youll get bloated drinking that much coffee
i dont ever get bloated from taking creatine,i think being bloated comes more from the amount of liquid thats being drank with creatine then creatine itself.
alright thanks guys, i think im ordering some Dymatize Nutrition Creatine, it says 100% pure so hopefully it'll be good and i wont bloat,
Can you please explain, dont you have to drink alot of water while on creatine to protect your kidneys, and do you guys recommend loading or not?