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Doing legs affecting Test- and making the rest of the body bigger

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    Doing legs affecting Test- and making the rest of the body bigger

    Doing legs affecting Test- and making the rest of the body bigger

    I have a question, will doing squats and leg presses trigger the body to release more Test in general ?? ie. will it make your upper body grow too ???

    Will doing awesome leg-sets also increase everything else because more Test is released into the bloodstream ??

    I'm curious how this works...

    I want to know how much effort I should put into my legs (if it will make me release more Test and HGH...)

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    The legs contain the largest muscle groups in the body. When you train those muscle groups, especially when in compound movements like squats and deadlifts -- which also involve the rest of the body -- the amount of muscle fibres trained is extremely high. Consequently, you release more growth hormones.

    Growth hormones aren't dormant; they travel throughout the body and interact with all muscle groups.

    Short answer: yes -- leg compounds will make your upper body bigger.


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    also people forget that there is only such much free androgens in the body that are available for anabolic processes in muscle tissue. these androgens circulate throughout the entire body not just to the body parts that have been exercised.
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    Quote Originally Posted by LAM View Post
    these androgens circulate throughout the entire body not just to the body parts that have been exercised.
    So it's possible to get bigger arms by doing heavy leg exercises- GREAT

    that's just what I was looking for...

    And I hear that exercise releases HGH- does it also release IGF-1 ??

    IGF-1 is what I'm most interested in- what's the best way to increase it ???


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    Quote Originally Posted by JMRQ View Post
    So it's possible to get bigger arms by doing heavy leg exercises- GREAT

    that's just what I was looking for...

    And I hear that exercise releases HGH- does it also release IGF-1 ??

    IGF-1 is what I'm most interested in- what's the best way to increase it ???

    Buy it

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    Quote Originally Posted by johnson 45 View Post
    Buy it
    I've taken it before, with no complaints, but I'm now looking for a natural way...

    Anyone know how to increase IGF-1 ???

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    doing squats are not going to make your arms bigger, you might get a " pump " while doing squats throught every muscle but as far as making your arms bigger in size no way, dont buy it. thats just my opinion. never ever worked for me. bench press will increase your arm size, back training will increase your arm size. but wat do i know.

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    Quote Originally Posted by unclem View Post
    doing squats are not going to make your arms bigger
    But doing squats increases anabolic hormones THROUGHOUT the body, right?

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    if you think just because you have hormones running through your system that squats are going to enlarge your arms , then my friend be my guest.

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    Quote Originally Posted by unclem View Post
    if you think just because you have hormones running through your system that squats are going to enlarge your arms , then my friend be my guest.
    Unclem is absolutely correct!!!!!!!!

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    How about working out your legs so you're not a top heavy douchebag?

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    Quote Originally Posted by PushAndPull View Post
    How about working out your legs so you're not a top heavy douchebag?
    first of all, whatch your smart ass mouth! I train legs! If you think there is any connection with growth size being related to your arms while training legs then knock yourself out. I think its funny how some of these guys including yourself always want to act hard on the internet.

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    I don't care what you guys say, I'm still going to exercise my legs enough so that I think I'm doing the rest of my body a lot of good...

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    Quote Originally Posted by JMRQ View Post
    I don't care what you guys say, I'm still going to exercise my legs enough so that I think I'm doing the rest of my body a lot of good...
    train your legs brother!!! You burn more fat "period" while training your legs. Its one of the best fat burning things that you can do. Train those legs heavy.

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    Quote Originally Posted by JMRQ View Post
    I don't care what you guys say, I'm still going to exercise my legs enough so that I think I'm doing the rest of my body a lot of good...
    hey , i didnt say not to train your legs, absolutley train your legs hard, and deadlift , bp then your other bodyparts, i was just saying if u dont train your arms and just train your legs they wont grow, now if your a powerlifter, i know nothing about how to train in that fashion , but, in bbing if not training your arms they will grow only if u train bench and back, but not to there fullest potential. u can bet on that. train your arms just as with your squats. but if big legs is all your after then ull be fine doing deads and squats .

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