jmorrison
Registered
So, this may be old news to everyone else, but this is news to me. I had noticed that whenever I cut out my dairy, which was pretty much every time I was cutting, I would stall out. For instance, last month, when I was running a 3 week PSMF, I was eating cottage cheese at first (which I love) and cut it out after Damayor had explained to me that it was too high carb/fat for PSMF. That was pretty much my only dairy.
As soon as I cut it out, my weight loss slows dramatically. Every time. So while I was eating lunch yesterday I was reading the health flyer on the table, which are these little nutrition education things our catering company puts out regularly teaching basic nutritional information, it mentioned a link between dairy products (specifically milk) and fat loss.
Well, I spent some time on google, and found quite a few articles that SEEM to back this up. Most surround the same study with young men, but there is a really interesting one about women and resistance training.
Eating Dairy for Weight Loss: Does It Help?: Does Eating Calcium Rich Dairy Foods Help With Weight Control?
Drinking Milk After Exercise Encourages Muscle Gain And Fat Loss, Study Finds
and here is the one about women
Milk for Fat Loss? | Precision Nutrition
Any thoughts or opinions? I would love to add milk/cottage cheese back into my program while cutting.
As soon as I cut it out, my weight loss slows dramatically. Every time. So while I was eating lunch yesterday I was reading the health flyer on the table, which are these little nutrition education things our catering company puts out regularly teaching basic nutritional information, it mentioned a link between dairy products (specifically milk) and fat loss.
Well, I spent some time on google, and found quite a few articles that SEEM to back this up. Most surround the same study with young men, but there is a really interesting one about women and resistance training.
Eating Dairy for Weight Loss: Does It Help?: Does Eating Calcium Rich Dairy Foods Help With Weight Control?
Drinking Milk After Exercise Encourages Muscle Gain And Fat Loss, Study Finds
and here is the one about women
Milk for Fat Loss? | Precision Nutrition
Any thoughts or opinions? I would love to add milk/cottage cheese back into my program while cutting.