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Originally posted by The_Chicken_Daddy
Don't.
Unless you're doing submaximal bi-weekly workouts or some sort of back periodisation.
Originally posted by Pitboss
Well I could work in a biweekly, although I think that would hurt bicep growth over a period of time....
Originally posted by The_Chicken_Daddy
Well, if you do it over the short run, then you can probably get away with it. But overtime is when the problems begin to arise.
Incidentally, what were you thinking of achieving by doing such a program of vertical and horizontal pulling on different days? (besides back growth, obviously) You got some other agenda?
Originally posted by gopro
In fact, there is a brilliant european BBing researcher named Michael Gundill
Originally posted by The_Chicken_Daddy
Ah yes, the dude who believes that by increasing blood flow to a particular area you reduce the possibility of fat being stored in that area.
Originally posted by Mudge
Part of the article you posted on getting rid of stubborn fat touted such an idea, that fat in stubborn areas is hard to get rid of due to poor circulation in that area, am I incorrect?
Originally posted by gopro
I do not agree with everything that M. Gundill says...I don't agree with what anyone says, however, I do feel that he is one of the best thinkers in the game right now. He was hooked up tightly with Duchaine when he was still alive, and DD was brilliant.
As for this back thing, the idea would go something like this...
week 1:
-chins
-CG pulldowns
-WG pulldowns behind neck
week 2:
-WG bent row
-T-bar row
-CG seated pully row
Originally posted by Pitboss
That's basically how I was thinking of it. Then maybe on the third week doing deads with a combination of the pull and row.