i weight 77 kg (1,74 m tall)
i've been bulking since 1 year
what do you think about that schedule:
7.30 - 30g Protein , 100g Carbs , 25-30g Fat
10.30 - 25g Protein , 80g Carbs , 18-22g Fat
12.00-12.50 - workout (I have a gym at home)
13.00 - 30g Protein , 80g carbs
15.45 - 30g Protein , 40g carbs, 10-12g fat
18.30 - 25g Protein , 40g carbs, 10-12g fat
21.00 - 25g protein
total:
165g protein
340g carbs + ~30g from fruit&vegetables
<75g fat
thank you for any feedback
i've been bulking since 1 year
what do you think about that schedule:
7.30 - 30g Protein , 100g Carbs , 25-30g Fat
10.30 - 25g Protein , 80g Carbs , 18-22g Fat
12.00-12.50 - workout (I have a gym at home)
13.00 - 30g Protein , 80g carbs
15.45 - 30g Protein , 40g carbs, 10-12g fat
18.30 - 25g Protein , 40g carbs, 10-12g fat
21.00 - 25g protein
total:
165g protein
340g carbs + ~30g from fruit&vegetables
<75g fat
thank you for any feedback