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Paleo diet

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Thread: Paleo diet

  1. #1
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    Paleo diet

    I was just curious what yall think of the paleo diet for fat loss and overall health? and also for an athlete?

  2. #2
    Greg
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    If it works for you, I'd do it. It's as good as any other for fat loss - if you want to lose fat you're going to have to reduce calories.

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