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Superted get Super-DMZ and whole bunch of other crazy shit - SPONSORED LOG

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  1. #181
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    Quote Originally Posted by unclem View Post
    ted your looking good bro, arms came up for sure. now some picky things. if u want more mass get up to 240- 250 then harden, dense, veins, cuts, striated at 250 bf% 3-5. and once u go past 100mg dbol its the land of " no return" u no that. and a pct 4months is way to long, ur going to be like starting over again even with slin as your receptors desaturate, youll lose that growth and your missing that time to grow. iam doing lispro humalog slin, epo, hgh alot others but my bridge is going to be 4-6 wks 8 at tops. but other than wat i said u look awesome. dont take it as insult to u since you have grown in your arms alot. i just cant find the picture now. but i wish u the best.
    Thanks,

    Ill let blood work determine when next cycle starts,

    so yes ill get it drawn at 8 week mark and if all is good then we will break out that ten6hundred and off to the races


  2. #182
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    Operation “Stay Swole” Day 10

    Weight 220
    waist 32”
    BP 123/69

    Took 4ius HGH last night in the bad shoulder

    This morning took all my normal Pre WO supps
    Dropped the Clen will hit 1cc of Helios 20 minutes prior to any cardios sessions

    50mg ED and Test Cyp 200mg EW
    ASGT 2 scoops
    PW 1 1/2 scoops
    NO Infuse
    4 Ibuprofen

    Pre Wo Drink 80g Carbs 60g protein

    IGF1 lr3 45 mins pre WO
    50mcg each pec,
    30mcg tris

    INSULIN - Humalog

    10ius 80g blended carbs felt fine with breakfast/Pre Wo

    Awsome chest WO more on that

    Post WO 10ius 80g Blended Carbs - about 40 minutes after WO 5 mins from home started to feel a bit clammy and sight started to become a bit impaired - no ****ing around took table spoon of honey 1/8 cup of raisins 1/2 cup of oats threw 9oz steak in the pan, everything back to normal

    Chest/Tris

    Well Scott definitely does things different to me, i wont be changing my WO’s as im a big believer is sticking with what has been working for you/me, when i plateau ill switch thing up. That being said i still love to do somebody elses routine from time to time especially someone far more knowledgeable than myself

    So it was super-set madness no BB flat bench and none of my 3-4 min power-lifting breaks 30-90 seconds, mostly 30

    Dumb Bells and Cables- Cant really remember the weights but was DB to start with flat then incline than cables from all angles with a set of incline cable flies to finish mixed in with rope pull downs V Bar pull downs and one arm cable pull downs across the body. In and out in 50 minutes but felt like 2 hours of torture. Really nice amount of striations popping up all across my upper arms,chest,back and shoulders

    So weighed in at 220lb this morn which is great i was at 215 on 100mg Dbol and ive gotta reckon the Dbol had me carrying 3-4lbs of water/glycogen weight. So the insulin has more than replaced that, glycogen stores are full 223lb after post meal, steak and oats/honey/raisins

  3. #183
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    Quote Originally Posted by Kleen View Post
    Man! I can't follow this thing at work with those pics... Crap! I will have to check it from home....


    Hello mate. You still on these boards , it's been a while for me

    I've been in the shadows

    Hope you are well mate. It's time for a log

  4. #184
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    Helo mate

  5. #185
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    Trying to figure out who here is still active. Been lurking in the shadows , in truth life been bit nuts but settled down again and love to touch base with few of you that used to be on these boards.

    Currently in very good shape but let a lot of size and strength go after a rotator cuff surgery. That being said feel great at 200 + and under 10%

  6. #186
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    Photos and video can be found right here click FB link

    It was a 3 month sponsored Hupharma cut from 26.5% to 9.6%
    December 25th to March 25th

    My thanks to Hupharma once again for providing some top qulaity product

    https://www.facebook.com/ted.plates.9

    Sub NEW LOG here
    http://www.ironmagazineforums.com/th...ss-and-NEW-LOG

    The cut was ahead of scheduke and i find myself on cycle in a cut but already achieved my goal !!! Turned it around and going full on bulk

    Will continue log here and update FB page with pics and more video. So I am now day 2 of what will be a 3 month lean bulk.

    So im tweaking a cut to a bulk current gear

    200mg Test e EW split x2
    525mg Tren A ew split eod
    80mg Anavar split 2x ed
    GW501516 momg split 2x ed

    Well that was the cut but as ive turned it Ive added
    1mg M-Tren yea baby
    50mg inj Dbol
    Both to be taken Pre WO

    Will be adding MK677 and Tren no Ester when it arrives

    First session of cycle was chest session on Monday. Epic strength gains wit the Mtren.

    Been on these boards many years. Im 50 and a powerlifter and as per my signature im also a Hupharma rep. That being said i wouldnt put my name behind the gear if i wasnt taking myself and it was top shelf.

    So lets get a log going and please ask away and feel free to post some nasty p;orn

    Lets av it

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